My 8 best tips for staying healthy

1. Drink lots of clean structured water (www.structuredwaterunit.com).
2. Eat more organic raw foods, such as salads, fruit, nuts, seeds and superfoods.
3. Drink your greens and eat your fruit (Juice Greens)
4. Eat less meat and dairy.
5. Exercise, practice yoga, breathe (prana) and meditate.
6. Laugh More.
7. Spend time with loved ones.
8. And do what you love.

P.S. - You should also check out Green Lifestyles Magazine, they tend to have great articles about this stuff.

Have a wonderful day!

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Superfoods are an amazing way to get all the minerals and vitamins in your body in a world where food is over processed and soil is depleted. Even organic produce these days are lacking the proper minerals, vitamins and conductivity that we need because our soil has been raped and plundered by pesticides, DDT and a lack of love. And since most supplements on the market today are over processed and lack the proper enzyme content to absorb the vitamins and minerals, we only get about 5-10% from this source and so waste our money and time. This is where Superfoods come in. These are Goji Berries, Bee Pollen, Spirulina, E3 Live, Coconut Water, Raw Cacao, Kombucha, Nutritional Yeast (some), Chlorella, Acai, Royal Jelly, Sea Vegetables, Phytoplankton, Purple Corn, Noni Juice and Incan berries. And there are more being discovered all the time. They taste great, give you lots of energy and truly provide a high level of health. Here are some great places to go for these Vivapura, Elements For Life and Sunfood. And of course water is the ultimate superfood especially structured water.

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We use the Gas Discharge Visualization Machine or GDV Machine which acts like an advanced kirlian camera that takes pictures of the energy of the water. The structured water that Clay is promoting has the highest energy flow so far of any of the watersout there, including R/O, other filters, and other things claiming to bestructured.  I'm sure there are other ways of measuring structure, but we,the general populace, don't have access to them yet.

Go to www.korotkov.org to find out more about it and its' inventor Dr. Konstantin Korotkov.  Konstantin Korotkov, a physicist, has traveled aroundthe world sharing insights gained from the bio-photonic imaging technology thathe developed, alternately called, Gas Discharge Visualization, or GDV. It is acomputer-based system that allows energetic readings to be taken on humanbeings, animals and plants, plus environments and products. It promises to helphumanity change its perception, not only of each other, but how we interactwith our world.

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by Clayton Nolte

An exercise one may express to the universe is when you are in the space of wanting to change your life: just before you are about to go to sleep ask that all your demands, payers and/or requests that have not been made manifest be erased. You may have to see them on a big black board and physically erase them or you may have to blow them up but do not review them or bring them into mind, this just reinforces them to be more in your life.  When you wake up you will feel alive, awake, alert and exuberant.

Another exercise is before you go to bed at night, fill up a paper cup (a white natural recycled cup would be best) with the purest water you can find, preferably natural spring water (not distilled) from a verified pure source or structured water from a water structuring device.

Before lying down, close your eyes, thank the universe for your day, and focus on what you would like your reality to be for tomorrow. What would you like the universe to bring or show you, and what would you like to give.

After you have in your mind what you would specifically like from the universe tomorrow, look at your paper cup of water, and focus those thoughts into the water as if the water were the whole universe (it is).

"Then, to further manifest and have the water help you, write on the paper cup your wishes or intentions that you thought of for tomorrow.  Sometimes this may just be a general good principal, such as, "tomorrow I would like to be amazingly creative and glowing with love," or it can be as specific as you want such as, "tomorrow I would like to solve my challenge with such and such a situation."

After you do this with complete clarity of mind and gratitude, drink half of the cup of water, and go to sleep knowing that the water is reverberating with great intensity and acting as a magnifying antenna to the universe. The water in your body that you drank already has your intentions in it and is still connected to the water in the cup which is connected to EVERYTHING and it is working its best at helping you send your message to the universe. Its structure IS actually changing your thoughts and this is provable by science to even the most skeptical naysayers. As you sleep, your subconscious mind will continue to communicate with the water, both in your body, and that still in the cup, and it will change its structure into what you concentrated on, so that when you wake up in the morning, and finish the other half of the cup of water, you will literally be drinking your dreams!

This will have them reverberate even more powerfully through your whole being. Do this every night, and see what happens, manifestations multiply and health increases at ever faster rates. Water is the most beautiful, mutable and affected thought physical substance that we humans have. Water is the ultimate physical manifestation within the hologram of our existence, and if you love your water, it will love you back and help you along your path. Water is alive and aware.   Be in joy!

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Here is an awesome article I found about being mindful of our water print.  With the Structured Water Unit you can use less water to hydrate your garden.

Hidden Water In Your Products

by Libuse Binder

Published on July 12th, 2010

By now, most of us are familiar with the usual water-saving tips: don’t leave water running unnecessarily, time your showers, install low-flow shower heads and resist the urge to unnecessarily water the lawn or wash the car.

You can also reuse greywater when appropriate (water from rinsingveggies can be used to water plants, for example), landscape withindigenous plants that don’t require more water than the location canprovide and run the dishwasher with a full load.

But what about all of the water “hidden” in just about every productwe buy? Hidden or virtual water is a relatively new term, developed byProfessor John Anthony Allen, which explores the concept of the waterneeded to grow/feed, manufacture, and process the products we buy, aswell as water used in industry in general.

Some everyday products, such as coffee and cotton, have anespecially high hidden water content. By being mindful of your virtualwater use, you can greatly reduce the total amount of water you use.

According to the EPA, agricultural irrigation accounts for more than 142 billion gallons of fresh water per day.

Photo: Flickr/Julien Harneis

Calculate your waterprint

As with your carbon footprint, the first step toward reduction is finding out how much water you are using and becoming more aware of the amount of water necessary to create the products you consume. Check outthe water footprint calculator at the Water Footprint Network in order to calculate your number.

If your footprint is high, you are in line with the national trend –the United States uses almost twice as much water as the United Kingdom– but there is plenty you can easily do to develop a new approach tohow you use one of our most precious commodities.

Once you know your number, it is easy to reduce your water print by using only what you need, reusing and buying secondhand, reducing packaging, composting and recycling and striving to buy products with the lowest water print...

Read full article here

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